Functional 45 minute group sessions - group training has been around for decades, so emphasizing that we do functional training that will translate into everyday movement becoming easier is a vital point.
Unlimited PT quality sessions - a single 45 minute personal training session would cost $70 minimum in most markets. At F45 you can train 7 times per week for less than the cost of one PT session, AND guarantee results at the same time. Combined with our F45 certified and experienced personal trainers, we can create a 1-on-1 experience at the fraction of the cost of a personal training session.
F45 Challenge - The F45 Challenge creates amazing results that we can show hundreds of testimonials to prove this beyond doubt. Most fitness business would charge a lot for this type of product, at F45 we offer it as part of your membership. Nutrition, education, and motivation all in one product, and we have four of them per year to offer.
Scalable workouts - regardless of your fitness level, we can look after you. There is no rep/weight/beat you have to keep up with like our competitor models, we can train each customer wherever they are at in their fitness journey.
Innovative and ever-changing workouts - F45 is a unique experience using technology to create an amazing vibe in our studio. Combined with the fact that you’ll never see the same workout twice means that your body will never plateau and you will never get bored.
Results - this is why people join a fitness facility. The HIIT workouts combined with the F45 Challenge have proven that we can guarantee results.
F45 Playoffs - we know that the F45 Challenge creates amazing body composition results, but we also have the F45 Playoffs which provide a fitness and strength progress report for our members. F45 Training is about getting fitter, stronger, faster, and more powerful. It’s about the training, the unbelievable transformation results it creates is merely a byproduct of this.
Hollywood - Saturday morning’s are fun in fitness, so we’ve taken that to the next level - Hollywood being a one hour class when people have more time, and an atmosphere unique in our industry.
Community - culture is crucial inside a boutique business, so being surrounded by a community of like-minded people, in a non-intimidating environment with no mirrors or bodybuilders throwing weights around means you will not feel alienated.
Booking App / Controlled environment - the booking app gives a customer the ability to set up their training week so they can make a promise to themselves to attend training. Maximum class numbers and timed sets allows us to provide a completely safe and comfortable environment to enjoy, rather than someone else using the equipment you want as in a commercial gym, or other members rushing around in all directions to finish their WOD as fast as possible.
Consistency - everyone on the planet doing the same workout every day, working towards one common goal, to be fitter and happier. One on one Personal Trainers will deliver poor quality or lazy sessions when time or energy isn’t on their side. You will never get a lazy workout at F45.
Add to this the personal touch and service that our staff provides at every encounter while guiding you towards your goal.
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Call / text me today to claim a FREE week of training at any of our F45 studios.
Reach me at 954-799-4955
Denise @ F45 Training Davie, Miramar & Pembroke Pines West